Circadian Rhythm
During the day we have different energy levels. It would make sense to plan our daily activities while taking those different energy levels in mind:
| Phase | Amount of hours | Timetable | What to do? | Category |
|---|---|---|---|---|
| Activation | 1 - 2 | 07:00 - 09:00 | Simple tasks, almost no decision-making | Care |
| Focus | 4 - 6 | 09:00 - 14:00 | Most cognitive demanding work (think) | Opus |
| Connection | 4 - 5 | 14:00 - 19:00 | Social and emotional work | Amor |
| Reflection | 4 - 5 | 19:00 - 23:00 | Creative work | Ludere |
This topic is explained in detail in this YouTube video