Recipe Book

This is my recipe book. The recipes are in alphabetical order for easy indexing.

Burritos

These ingredients are sufficient for 4 portions:

• 800g Chicken
• 200g Grated cheese
• 400ml Crème fraîche
• 2 Bell peppers
• 1 Onion
• 2 Packs Burritos (Knorr)
• Wraps

1. Cut the chicken and dice the bell peppers and onion.
2. Set the oven to 180-190 degrees Celsius.
3. Put the chicken with wok oil into a pan.
4. Put the onion into another pan.
5. Bake the chicken and onion.
6. When waiting for the chicken to cook, mix 100ml water with the spice mix.
7. When waiting, mix 400ml creme fraiche with the sauce mix and add water for better mixing.
8. Add the sauce mix, diced bell peppers, and diced onions to the chicken.
9. Put a tablespoon of sauce on each wrap and serve the remainder with the finished burritos.
10. Divide the food over the wraps and roll them up.
11. Put the cheese over the wraps.
12. Put the wraps for 7 to 10 minutes in the oven.

Protein shake (chocolate)

These ingredients are sufficient for 1 portion:

• 100ml Vla
• 150ml Yoghurt
• 200ml Milk
• 2 Scoops chocolate protein powder (Weight Gainer)
• 1 Scoop vanilla protein powder (regular)

Protein shake (vanilla)

These ingredients are sufficient for 1 portion:

• 100ml Vla
• 150ml Yoghurt
• 200ml Milk
• 1 scoop vanilla protein powder (Weight Gainer)
• 1.5 scoop vanilla protein powder (regular)

Thai wok with rice

These ingredients are sufficient for 1 portion:

• 300g Chicken
• 200g Thai wok-vegetables
• 125g White (or brown) rice
• 30g/50g Cashew nuts
• Sweet sour wok sauce

1. Put the chicken with wok oil into a wok pan.
2. Cook the rice in another pan for 8 minutes.
3. Cook the chicken 4 minutes.
4. Add the wok-vegetables in the wok pan with chicken and optionally add some salt.
5. Cook the chicken with vegetables and sweet sour sauce for another 4 minutes.